Blog Archive
Tattoos probably seemed like a good idea when you were younger. But now that your ink is faded and stretched out, you probably wish you would have thought twice about getting it. Are you embarrassed by your tattoo? Do you cover it up every chance you get? Tattoo removal can...
Everyone needs a little more self-care in their life. One of the best and most relaxing ways to do this is through a massage. Even just thinking of the word “massage” can make you feel more relaxed. The power of massage is no secret. Massage is one of the only...
It seems everywhere you look, fast food, restaurants, and delivery services are readily available. It’s no secret that eating is so enjoyable. When you eat, your brain releases the pleasure chemicals that can make weight gain and obesity so common. Dieting is one of the most common ways to lose...
Remember the daily vitamin you used to take as a child? You were told the importance of consuming vitamins and minerals as a kid. But as we get older, many of us ditch the daily vitamin without thinking twice about it. Vitamins and nutrients are essential for good health at...
Your face is the focal point of your appearance. It’s here where emotions are shown to better convey communication. Facial cues like smiling, frowning, and squinting often accompany your communication. While these emotions make us uniquely human, years of repeated facial movement can result in wrinkles. Aging also brings some...
For many people, the Hollywood lifestyle seems like a dream. It’s here you’re surrounded by warm weather, the ocean, and the glamorous life of being a celebrity. Some of the best beauty secrets come from Hollywood, and this one is no different. The Spectra Hollywood Laser Peel® uses a carbon-based...
I’m in the air you breathe, in the clothes you wear, and the food you eat. What am I? I’m a toxin, and every day you’re exposed to more than 700,000 of me. While it may not seem like a big deal, toxins eventually build up in your body and...
Acne: Even the word is enough to make you cringe. While many people get pimples during adolescence, others are left with persistent acne into their adult years. Acne is a skin condition that occurs when your hair follicles become clogged with dead skin cells. As a result, your skin is...
Looking back on photos when you’re in your early 20s can be fun, but it can also make you miss the body you once had. Most of us had a slimmer waistline, flatter stomach, and smaller thighs when we were younger. This is because as you get older, your metabolism...
The adage “You are what you eat” is around for a reason. The importance of nutrition extends far beyond what most people think. Good nutrition can boost your brainpower, prevent disease, and of course give you a lean physique. Did you know it can also improve your skin? Nutrition is...
Nobody wants a double chin. But factors like genetics, weight gain, and getting older may cause one to form. Nearly 70% of Americans report having a double chin. Having a double chin can make you look heavier than you are. It can make you stare in the mirror and hate...
The average person is exposed to more than 700,000 toxic chemicals a day. From perfumes to cleaning products, from cosmetic products to plastic water bottles, much of your everyday life includes exposure to chemicals that aren’t good for your health. While you can limit some exposure to toxins, it’s impossible...
The holidays have come and gone, but the extra weight may remain. For many of us, the holiday season means the wine was flowing, and the hearty food and desserts were just too hard to pass up. For this reason, most adults gain about 1 pound or more during the...
Everyone wants beautiful skin. Unfortunately, the aging process can cause wrinkles, discoloration, and a sagging appearance. Sagging, crepey skin can take away from your beautiful appearance and make you feel older than you look. Skin tightening is a nonsurgical way to get a sleeker, chiseled complexion. At Selah Med Spa...
Sweaty, smelly armpits. They’re an embarrassing reality that many of us face, yet wish we didn’t. Are you constantly giving yourself the “sniff check”? Do you wear black shirts to hide your sweat stains? Everyone sweats here and there. However, if you’re constantly reapplying deodorant, you may be part of...
Most of us are taught the importance of eating fruits and vegetables during childhood. We’re introduced to a food pyramid and told that we should eat a balanced diet. Now, as an adult, you may watch what you eat and limit fats and sugars. But most of the time this...
Acne is a teenager’s worst nightmare, and the same is true for many adults. More than 50 million cases of acne are diagnosed every year. While imperfections on other parts of your body can be hidden by clothing, acne usually affects the face, making it hard to conceal. Are you...
Pregnancy is one of the most exciting times in a woman’s life. As you prepare for the arrival of your baby, you’ve probably noticed many different changes happening to your body. The human body is adaptable as it makes a home for your little one over the next 40 weeks....
Discipline is one of the key factors in losing weight. It’s not easy to ditch your cravings and count calories. It takes a disciplined mind to push yourself through a workout when all you feel like doing is vegging out on the couch. If you’re reading this, you probably know...
Your body is miraculous. It helps you do everything from eating delicious foods and driving to work to walking around town and laughing with your friends. In the midst of all these activities, your body is exposed to hundreds of thousands of toxic chemicals a day. After years of housing...
The signs of aging show up differently in everyone. You might notice your wrinkles are only seen under certain lighting or at a specific angle. Maybe you see your frown lines in photos, or perhaps the lines around your eyes are more apparent in the rearview mirror. Getting wrinkles is...
Botox® once was only used among celebrities and A-list models to get smooth, picture-perfect skin. You probably thought you’d never inject your face with a needle when you first heard about Botox. But as wrinkles start to appear, getting smooth skin without going under the knife seems more and more...
The Texas weather is beautiful, but sometimes it’s hard to stay cool. Are you constantly drying your sweat stains? Do you wear dark clothes to hide your sweating? If you experience excessive sweating, an FDA-approved treatment can permanently keep you dry. MiraDry® is a non-invasive treatment that reduces underarm sweat...
The New Year is the perfect time to kick your fitness goals into gear. But sometimes, no matter how much you work out or diet, stubborn fat just won’t go away. TruSculpt® 3D is a non-invasive treatment that can help you slim down and get the toned body you’ve been...
Diet and weight loss are the top New Year’s resolutions Americans make. Yet, data collected by Nielsen Analytics shows that people who make a resolution to lose weight typically fail just a few weeks into the new year. This year we can help you keep your promise to lose weight...
Microneedling procedures are popular for rejuvenating your face and minimizing signs of aging. Microneedling works to stimulate new collagen production, naturally increasing your skin's elasticity. However, microneedling alone might not give you optimum results. For maximal facial rejuvenation, the care team at Selah Medi Spa recommends combining microneedling with platelet-rich...
A monthly facial is beneficial for just about anyone because your skin cells turn over every 28 days. But are all facials created equally, and do they offer the same benefits? The short answer to that question is an emphatic “No!” There’s one facial that stands out among the crowd:...